Although it may be applied as such, Mindfulness is not primarily an exercise in relaxation, it is an exercise in awareness. There are two things going on here: the EXPERIENCE and the PERCEPTION of that experience.
Read MoreAlthough it may be applied as such, Mindfulness is not primarily an exercise in relaxation, it is an exercise in awareness. There are two things going on here: the EXPERIENCE and the PERCEPTION of that experience.
Read More