Perimenopause and Menopause heralds a number of physical changes which have significant implications for a woman’s health and functional fitness. All women should have a solid understanding of their physiology, from the menstrual cycle to menopause, and how to best structure exercise, nutrition and recovery techniques to make sure they get the best out of the effort they put in to optimise health and wellbeing. Here I want to focus particularly on the role of strength training for women, particularly older women.
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