A broad range of movement is demanded from the hips and pelvis in order to maintain the  function this region, as well as the health of the knees and lumbar spine. Modern life locks the hips into a narrow range of movement, compromising mobility and motor control. This workshop will focus on the restoration of hip function through:

• Assessment of the hip through the lens of developmental motor control.

• Using the mobility-stability spectrum to manipulate loading of the hips.

• Rebuilding the squat pattern from the ground up.

• The functional link between the foot and hip.

• Movement variability and complex patterning.

• Moving beyond sagittal plane - addressing the movement “blindspots” not addressed in squatting and deadlifting.