This 90min workshop provides a practical introduction to the dual function of the Diaphragm in breath and movement.
From the menstrual cycle to menopause, female physiology is so much more than just “women’s issues”. Understanding and learning how to work with your physiology will make a significant difference to your health, fitness and overall wellbeing. Join us for this 2-hour session in which we will be exploring the latest research and knowledge on training, nutrition and recovery strategies specifically for women.
From the menstrual cycle to menopause, female physiology is so much more than just “women’s issues”. Understanding and learning how to work with your physiology will make a significant difference to your health, fitness and overall wellbeing. Join us for this 2-hour session in which we will be exploring the latest research and knowledge on training, nutrition and recovery strategies specifically for women.
2-Hour seminar on female physiology and strength training. Bookings directly through Armature:
www.armaturepilates.com/strength-training-courses.html
5-Week introduction to the fundamentals of strength training for anyone who is either completely new to lifting, or looking for a refresher. Conducted through Armature Strength in Brunswick East, Melbourne. Bookings directly via Armature’s website: https://www.armaturepilates.com/strength-training-courses.html
Female physiology is so much more than just "women's issues". The latest research is challenging the way we approach training and nutrition for women, and giving women fantastic tools and insights into how their bodies function. This 2-hour session will review the latest and best research on how to best work with female physiology for better performance and overall health.
Manual Therapy in Movement aims to fundamentally change how we view and engage with movement in manual therapy settings. The fifth workshop in the series explores developmental motor control and the development of human movement.
Manual Therapy in Movement aims to fundamentally change how we view and engage with movement in manual therapy settings. The third workshop in the series focusses on the upper limb and thorax.
Manual Therapy in Movement aims to fundamentally change how we view and engage with movement in manual therapy settings. The second workshop in the series focusses on the hips and pelvis.
Manual Therapy in Movement aims to fundamentally change how we view and engage with movement in manual therapy settings. The first workshop in the series focusses on the foot, ankle and lower limb.
Introduction to Manual Therapy in Movement course series.
Foam rollers and spikey balls can be a useful addition to your rehab programme. If you do it right. So come and learn how to do it right.
MoveBaby is about going right back to the start and developing mobility, balance, coordination and strength through our most fundamental movement patterns. Nobody puts Baby in a corner!
When we first learn to move - we play. Play is the language of movement development
Playground is a play-based exploration of natural movement. It’s a space to reconnect with your body, to re- learn how to move the way your body was designed to move.
