DUE TO THE LOCKDOWN SITUATION IN MELBOURNE THE IN PERSON SEMINAR HAS BEEN CANCELLED AND MOVED TO ONLINE. THOSE WHO HAVE ALREADY BOOKED HAVE BEEN CONTACTED. EXTRA SPOTS ARE NOW AVAILABLE FOR THE ONLINE SESSION.

From the menstrual cycle to menopause, female physiology is so much more than just “women’s issues”.

Understanding and learning how to work with your physiology will make a significant difference to your health, fitness and overall well being. 

Join us for this 2-hour session in which we will be exploring the latest research and knowledge on training, nutrition and recovery strategies specifically for women. We will cover:

•The impact of the menstrual cycle on energy, metabolism and the nervous system.

•Understanding the key hormonal and metabolic changes that happen as we start to go into perimenopause and then through menopause. Learn how to apply exercise, nutrition and recovery strategies to prepare the body and mind for better health outcomes through mid-life.

•Exploring key areas relating to training, nutrition and lifestyle to help with energy levels, body composition, functional capacity, weight management, brain function and mental health.

•Identifying common training, nutrition and recovery advice that is actually counterproductive for women's physiology. We will review research on training, intermittent fasting and other common recovery techniques as they relate specifically to women.