Female physiology is so much more than just "women's issues". The latest research is challenging the way we approach training and nutrition for women, and giving women fantastic tools and insights into how their bodies function. This 2-hour session will review the latest and best research on how to best work with female physiology for better performance and overall health.

Foam rollers and spikey balls can be a useful addition to your rehab programme. If you do it right. So come and learn how to do it right.

MoveBaby is about going right back to the start and developing mobility, balance, coordination and strength through our most fundamental movement patterns. Nobody puts Baby in a corner!

When we first learn to move - we play. Play is the language of movement development

Playground is a play-based exploration of natural movement. It’s a space to reconnect with your body, to re- learn how to move the way your body was designed to move.