This workshop is a Public Event (aimed at non-professionals). If you are looking for the professional level workshop, please see The Theory and Practice of Self Soft Tissue Mobilisation (SSTM) in the Professional Events section.

Rolling stones gather no moss, so come along and get rolling. If you are seeing a trainer or rehab professional, undoubtedly they have at some point recommended that you get familiar with a foam roller or spikey ball. Apart from making great doorstops and dog chew toys, foam rollers and spikey balls can also be really helpful for rehab and mobility work - if you do it right! So come along and learn how to do it right!

Time: 7PM - 8PM
Cost: MOSIC Clients $20; External $50